Health & Diet Info

A Free Online Food Diary and More – great for keeping your New Year resolutions

December 18th, 2007 by admin

Usually when you want to join an online fitness/diet website, they always cost money…except one that I found fairly recently, and it’s really good. www.fitday.com has many features that include a food diary that breaks down your nutritional input, fitness activity, an online journal, a goal page, and a weight page.

The activity page tells you not only how many calories you’ve burned with the normal activities associated with fitness, but it takes into account the calories you’ve burned doing housework, gardening, cooking, sexual activity, etc. There are various graphs which show, for example, how many calories you’ve eaten against how many you’ve burnt.

The nutritional breakdown highlighted how my diet is lacking in adequate vitamins and minerals, and how much fat and calories certain foods carry, such as mayonnaise – which I love! As a consequence I’ve reviewed my diet and I’m now eating more fruit and veg.

There are many many online diet websites, but this one is the best one I’ve come across with the added bonus of it not costing a penny.